Breathe and be inspired!
Rebirthing Breathwork &
Firebreath, Breath & Energy-Orgasm
Experience the power of breath to ignite and nourish your aliveness & erotic Self!
There is no life without breath- the more we breathe, the more life force and energy we take in and create.
Conscious breathing has been used for centuries by people from many different cultures for healing, wellbeing and transformation.
It is a very powerful way to to increase energy and clarity, release tension and emotions and give power to our intentions.
‘There is a way of breathing
A love’s breath
That opens ones soul to infinity.’
What to expect
In a breathwork session you will learn simple conscious breathing techniques, such as conscious connected breathing to help you breathe through and dissolve blocks and increase wellbeing, energy and aliveness.
Breathwork is part of any bodywork session to a smaller or larger extent and I can teach you breathwork techniques to feel more alive and invigorated, or help you to down-regulate and calm your nervous system.
Besides Rebirthing I can also introduce you to the Firebreath Orgasm experience, a breathing technique and meditation that creates erotic energy in the body and an embodied erotic experience through breath, movement, and voice.
After a breathing process you will have the opportunity to talk about your experience and, if you like, take some time to free-write or make a drawing.
Sessions are held in my beautiful cabin near Brighton and last for 2 hours.
£120 per session.
Sessions available for all genders.
Session bundles available- 5 sessions (to be taken within 3 months) for £500
You can book your breathwork session HERE
- **PLEASE NOTE: If you have any of these contra indication, please contact me first before you book a session and/or get in touch with your GP to discuss suitability of breathwork
- a history of psychosis or schizophrenia
- have had a stroke
- cardio-pulmonary disease
- if you are in the beginning of a pregnancy or the last trimester/ unstable pregnancy
- a history of epilepsy
- heart condition
- severe asthma
- bipolar affective disorder
Generally, this breathwork process can be modified in many ways.
Please get in touch with me via this email if you have any questions or concerns about the suitability of breathwork or if you have any of the above indications. Usually there is a way that we can adapt the practice to make it safe.
I look forward to hearing from you!
‘I found the rebirthing breathwork very moving & effective for me. I particularly appreciated the safe space that was created for this exploration.’ Chris
‘Breathwork is a powerful experience and I felt safe and comfortable to allow myself to enjoy it.’ Anonymous
I am also offering occasional ‘BREATHE & WRITE- from Breathwork to the Page’ workshops. Please enquire and sign up to my mailing list below to find out about the next one!
Experience the power of breathwork to ignite and nourish your creative self and write from an embodied, alive place.
There is no life without breath. And breath is the one constant in our life. As long as we live, we breathe, from the first, to the last breath.
Breath is pure life force energy – the more we breathe, the more life force energy we take in.This journey is for you if you want to:
* write from a more alive and embodied place;
* experience a dynamic breathwork process and how it can support your writing;
* dissolve and release blocks or stuckness in your writing or in your emotional life;
* energise your writing and access inspiration in a different way;
Conscious breathing has been used for centuries by people from many different cultures for healing, wellbeing, transformation and to alter consciousness, for instance breath plays important role in Yoga and Tantra.
It is a powerful way to increase energy and clarity, release tension and emotions and give power to our intentions.As a writer I often receive creative inspiration through breathwork.
Inspiration literally means the act of inhaling and my experience has been that through conscious breathing we can access creativity and inspiration.easeful and without any pressure.This workshop weaves together breathwork and free-writing in a potent mix.
If you want to ignite your writing and nourish your creative self, join us!What we will do:
We will begin with a simple warm up exercise and an intro round, to hear each other’s intention for the evening. I will then introduce an easy to learn breathing techniques, the conscious connected breath, after which we will go into the breathwork journey.
This breathwork experience is a dynamic breathing process and meditation that creates energy in the body through breath, movement, and voice.
In this breathwork process we breathe into the different energy centres of the body (called ‘chakras’ in Sanskrit). This is a beautiful way to clear stagnant energy, release what no longer serves us and access aliveness, creativity and inspiration.The actual breathwork journey will last approx 30 min, after which you will have time to turn to the page and let the experience inspire free-writing/ stream of consciousness writing.
There will be space for some one to one shares in breakout rooms and a closing round.
Please email me or sign up for my newsletter below if you want to find out about any upcoming ‘Breathe & Write’ workshops.